Awakening Your Innate Intelligence

Nutrition Coaching

There is so much information in the media, at the supermarket, and    everywhere you turn .. about what is the best food to eat an what    are the "no nos",  but none of it takes into account your own    personal health story. This can be confusing and frustrating and you    may end up feeling like nothing works for you the way it works for    other people.

Nutrition coaching with Kelly Lang, is an opportunity to discover    what truly nourishes you and makes you feel great.    Did you know that your food should make you feel GREAT?  Not    bloated, or heavy, or constipated or tired ... but energized and    clear, and grounded!  Kelly will help you by identifying food    sensitivities, teaching you what foods are most nourishing based on    your unique health profile  AND .. she will show you how to get    those wonderful foods into your body with ease.  Cooking demos,    shopping trips and lots of delicious but simple recipes are all    provided for you so that you can embrace change in a way that is    easy and fun.  Worried about motivation or not being able to stick    to a plan?  The beauty of working with Kelly is that she knows how    hard it can be to create change, and she has learned and implemented    a step by step approach that feels like FUN! It is not about will    power or dieting or deprivation. It is about learning, and making    small changes that make you feel so much better that you get excited    to try more!

What are the benefits of learning about the best foods for your body    and how to get them in? How about letting go of chronic symptoms    like headaches, bloating, gas, reflux, excess weight, skin rashes,    low energy, mood swings, depression, anxiety, ADHD, low self esteem    ... and even more! Yes, food is that important.  In fact .. just one    food sensitivity can create all of these by itself.

You deserve to look and feel your best and it's time to let the real    you shine!

For more information about Kelly's coaching program, schedule a    free, 15 minute health review - by phone or in person.

Essential Oils

Through group classes and private consultations on Essential Oils     you can enter what may feel like a whole new world of discovery!     You can learn how ancient cultures used these natural extracts from    plants to cure most if not all of their health ailments.  Essential    Oils are not just wonderfully fragrant and uplifting, they also    contain natural chemicals with exceptional therapeutic benefit.  You    can learn to use essential oils for a natural alternative to many of    your personal care products, or to create a natural medicine    cabinet.  Essential oils are highly antibacterial, making them great    for cleaning, first aid, and natural immunity. At Awakening we offer    classes on how to make your own natural remedies, bug repellents,    sun screens and cleaning products...all using essential oils too.

Check out the class schedule or contact Kelly for a free, private oils consultation. 

www.greenlifewellness.com

facebook.com/greenlife.kelly

www.youngliving.org/kellylang

GIRISH, chant, kirtan, singer in Tilton, NH

For a sacred music concert and Live Music andYoga Class

Tilton, NH – Girish, an accomplished musician of many genres, former monk infused in spiritual practice, loving wordsmith linking lyrics and rhythm in a blissful musical event, will be performing live at The Yoga Center at Awakening Chiropractic, PLLC, September, 21 at 2:30pm, for a sacred music concert, and a live music and yoga class with Asa Dustin.

Join Girish and his eclectic band on Wednesday for songs, hymns, and chants from Girish’s new CD, “Diamonds in the Sun”, along with some old favorites.

Girish sings traditional Sanskrit mantras with a modern, funky, yet deeply devotional twist. Accompanied by his amazing band, Girish invites his audience at his concert to participate by singing along, call and response chanting, and dancing. Girish invites students in the live music and yoga class to let go and let their yoga flow through the beats and rhythms of his soul stirring tunes.

"Possessing a deeply soothing, almost sensual voice Girish sings Sanskrit with palpable devotion and tenderness" ~ Jeremy Lehrer, Yoga Journal

"Now with “Diamonds in the Sun” Girish has found the perfect blend of musical styles, pure inspiration, tender ballads, and that awesome combining of chant form and English lyrics.” ~ Lloyd Barde, Common Ground Magazine

Girish is a singer, songwriter, session tabla player, and producer whose life journey has been marked by a series of profound transformations. He has gone from aspiring jazz drummer to renunciant Hindu monk, to first call tabla guru for the likes of Krishna Das, to solo mantra troubadour, and he’s not done yet. 

Girish lived in an ashram for five years taking the vows of a monk in the divine mother tradition called Dakshina Marg or Mahashakti Yoga. Another compelling sound force emerged for Girish: the chanting of Sanskrit mantras. As a monk in the ashram he spent hours every day chanting. Girish also studied Sanskrit as a means to understand the deeper meanings of these ancient chants, and helped his teacher translate dozens of hymns.

Before embarking on his own journey as a solo singer, Girish preformed with some of the most celebrated kirtan artists including Snatam Kaur, Krishna Das, Rasa, Dave Stringer, Wah, and Donna DeLory, and has been instrumental in the growing popularity of chant and kirtan music in the United States. According to Pure Music’s Frank Goodman, kirtan, like the unpredictable rise and rejuvenation of the many forms of yoga in recent years, is everywhere now and there is a growing number of people flocking to the kirtan scene.

Girish is currently on tour to support Diamonds in the Sun (Mondolaya, April 2010). His widely acclaimed Yoga Vision (Mondolaya, January 2008) Shiva Machine (Spirit Voyage, October, 2005) and Reveal (Mondolaya, May, 2004) cds, dvds, and tours popularized his original music in yoga studios, churches, and music festivals all over the world. 

The kirtan concert and yoga class will be held at Awakening Chiropractic, PLLC, 7 Grange RD Tilton, NH, (603) 729-0009, www.awakeningchiropractic.com, Tickets are $20 in advance, $30 at the door.

Press information, contact:

Virginia Rodriguez

virginia@GirishMusic.com

310-488-1847

The Nutrition class held on September 13th was well attended. Over 30 patients and community members were present. Congrats to Doug V. who was the raffle winner. He won the 7 essential oils kit, a $100 value! Dr. Jilian went over the facts for overall healthy nutrition. She will be continuing with nutrition education over the coming months. The classes will be following information found in the book "Clean". We have "Clean" available at the office so pick up your copy today. 

If you were unable to attend this class please take a look at the power point presentation attached.

Mark your calendars for the next class in our nutrition series, Detox Cleanse, being held Tuesday October 11th at 6:30pm. Please sign up by contacting the office. Our classes are open to all members of the community and are free to attend.

For the power point presentation please click this link: Nutrition for overall health

Team Awakening

Move for the health of it!

WOW Fest 2011

Thank you to all who participated in the races as part of our team. Team Awakening won many awards including the fastest team for both the 5K and 10K races. We were also named the best dressed team!

Congrats to all who placed. Some of our team members who received recognition were: Tyler M., Peter P., Dru B., Sandra St G., and Chris A.

The day was filled with healthy fun and food for all ages. A BBQ was provided for all participants with music performed by a live band. Children were entertained with many fun activities including face painting, a blow up slide, and zumbatomic dancing. We are looking forward to next years event!

The Yoga Center at Awakening Chiropractic was one of the stops on the Girish tour. He played many songs including some from his new album "Diamonds in the Sun". The concert was well attended and was enjoyed by all. The class was instructed by Asa Dustin who will be offering classes at the center on Tuesday mornings. Girish CD's are available for sale at the office.

Please enjoy some photos from the event.