Wellness and Nutritional Coaching
When I started digging into my issues with food, I started to notice this quote coming into my life very regularly.The more I pushed the ugly feelings aside, the further I got from peace and balance. When I started to get real about those feelings, the closer I became to the edge of my comfort zone; the more free I became. My skin cleared up. I found a happy place with my weight. The migraines went away. Life was truly beginning for me.
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and life goals with a trained professional. As a Holistic Health Coach, I create a supportive environment that will enable you to achieve your health and wellness goals. I have studied the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy, abundant life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today and let’s find the end of your comfort zone!
BRAVE SOUL Holistic Health and Wellness at Tilton Sports Center
100 Autumn Drive
Tilton, NH 03276